FAQs

A genetic methylation test measures DNA methylation patterns, which are chemical modifications that regulate gene expression. This test helps assess your biological age and identify potential health risks by analyzing how well your body manages the methylation process.

Methylation is a key process that affects many vital functions in the body, including gene expression, detoxification, energy production, and DNA repair. Proper methylation helps maintain overall health, while poor methylation can contribute to chronic diseases, cognitive decline, and other health issues.

Low methylation can manifest in various ways, including:

• Fatigue and low energy
• Mood disorders such as depression or anxiety
• Hormonal imbalances
• Cognitive issues (brain fog, memory problems)
• Weak immune function
• Increased risk of chronic diseases

A genetic methylation test typically involves collecting a saliva, blood, or urine sample. The sample is analyzed in a lab to measure the levels of methylation at specific sites on your DNA. The results provide insights into your biological age and how well your body is managing the methylation process.

While your genetic age refers to your actual age in years, your biological age reflects how well your body is aging based on cellular and molecular markers, such as DNA methylation. A genetic methylation test helps determine your biological age, which may differ from your chronological age depending on factors like lifestyle and genetics.

Anyone interested in optimizing their health, preventing chronic diseases, or tracking how well their body is aging could benefit from a methylation test. It’s particularly helpful for people with a family history of conditions related to poor methylation, such as cardiovascular disease, cancer, or cognitive decline.

The test can provide insights into:

• Your biological age compared to your chronological age
• Potential methylation-related health risks (e.g., heart disease, cognitive decline)
• Areas where your body may need more nutritional or lifestyle support to improve methylation
• Your body’s response to diet, exercise, and other lifestyle factors that affect methylation

If your test results indicate low methylation, you can take steps to improve it, such as:

• Eating a methylation-supportive diet rich in folate, B12, and choline (leafy greens, eggs, liver)
• Reducing stress through mindfulness or yoga
• Supplementing with methylated B vitamins if needed
• Exercising regularly to support cellular health

Yes, because methylation is linked to the aging process at the cellular level, optimizing methylation can help slow down biological aging. The test can track changes in your biological age and help you make lifestyle adjustments to support healthy aging.

Most genetic methylation tests are not covered by standard health insurance plans. However, you can check with your provider or healthcare practitioner to see if any testing might be reimbursable under specific conditions.

Methylation tests are highly accurate in assessing biological age and methylation patterns at specific DNA sites. However, it’s important to interpret the results alongside other health markers and consult with a healthcare professional to get a comprehensive understanding of your health.

After receiving your results, work with your healthcare provider to create a personalized plan to optimize your methylation levels. This could involve dietary changes, lifestyle modifications, or specific supplements to support healthy methylation and overall well-being.